Author Archives: harmony

Outdoor Activities for Seniors to Shake Off the Winter Blues

After a long, frigid winter, the flowers are blooming, birds are singing, and the outside landscape is turning green again.  It’s a wonderful time to get outdoors, enjoy the fresh air and try some of these activities.   Walking Outdoors Taking a stroll outside can be beneficial for every aspect of an older adult’s life. […]

2019 Resolutions Seniors Can Make for the New Year

1.  Explore exercise programs for seniors   Exercising, when done at the correct intensity, can have wonderful physical and emotional effects on everyone, including seniors. Finding senior focused exercise groups can ensure safety during physical activity and which can increase social engagement on a daily/weekly basis.   2.  Take a technology class created for seniors […]