Many elderly individuals eat inadequate portions at meals, making snacks a significant part of the diet. Here are some quick snack ideas to help fill the nutritional gaps.
1. Pre-Cut Veggies
Pre-cut vegetables are a wonderful snack for adults of any age. Being sure to eat a variety of colors in snacks will provide the widest range of vitamins and the health benefits that come along with them.
2. Fresh Fruit
Especially for seniors with a sweet tooth, fresh fruit can be a healthy alternative to high-sugar, low-fiber junk food. There might also be some pre-cut options at your local supermarket if you are low on space or utensils.
3. Boiled Eggs
If protein is lacking in your diet, boiled eggs are an easy way to add a little more substance in between meals. It’s easy to prepare a large batch of them at the beginning of the week and have them ready whenever you need!
4. Natural Granola
Granola can be a good source of fiber, whole grains, and flavor—and there are so many varieties to choose from! Just be careful while shopping: some non-natural varieties can be high in refined sugars so always be sure to read the nutrition labels.
5. High Fiber Cereal
Although maybe not the most exciting snack there’s ever been, a cereal with high fiber content can have great impacts on your nutritional goals. Pair it with some milk and you’ve added some healthy fats and calcium to protect your bones!
6. Whole Wheat Crackers
Besides being a good source of whole grains, whole wheat crackers can be a blank canvas to create an interesting snack that might include some other food groups. A classic cheese and crackers or bruschetta can add some variety to your normal snacking routine.
When planning snacks for and older adult, it is important to incorporate a variety of healthy food choices. This ensures that snacks are providing a balance of nutrients.